Dealing with stressful situations is all about choice. While there are extraordinary events we can’t control, we do have much to say and do when it comes to engaging our bodies, hearts and minds in this precious life. By setting personal and professional goals and learning to navigate stress that arises, we expand our ideas of what is possible and create the future we want.
is an International Coach Federation (ICF)
credentialed life coach who helps clients simplify their lives so they can get to what matters most. She co-created the Total Life Checkup
, an online facilitated program for people ages 50+ so they can age well in the second half of life. Jo has been an ACTRA member since 1997. www.solomojo.ca
Feeling stressed? HAVEN Helpline and LifeWorks by Morneau Shepell are here for you
HAVEN Helpline (1-855-201-7823) is a 24/7 national, bilingual critical incident reporting line available to members of ACTRA and the Directors Guild of Canada. If you are in immediate danger, please call 911. HAVEN Helpline is operated by Morneau Shepell, the leading provider of assistance programs in Canada, to provide confidential counselling and support services. LifeWorks by Morneau Shepell is a wellness resource, accessible from a mobile app or the web. Through LifeWorks, you have access to hundreds of articles, toolkits and audio recordings that can be tailored to meet your interests about issues related to family, health, life, money and work. You can also easily access HAVEN Helpline through the LifeWorks app and chat function. LifeWorks is available on the web at login.lifeworks.com
, and the free LifeWorks mobile app can be downloaded from the Apple App Store or from Google Play.